Happy Body Jerzy Gregorek Pdf
If you’ve been looking for a proven, efficient, and mindful approach to exercise, with the promise to make you better over time, you’re in the right place.
What makes The Happy Body Different?
Happy Body Jerzy Gregorek Pdf 2017
- Scopri The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation di Gregorek, Aniela, Gregorek, Jerzy: spedizione gratuita per i clienti Prime e per ordini a partire da 29€ spediti da Amazon.
- Author: Aniela Gregorek,Jerzy Gregorek Publisher: Happy Body Press ISBN: 822 Category: Health & Fitness Page: 310 View: 1649.
- The Happy Body exercise program is innovative as well, combining the breath control, mindfulness and proprioceptive awareness of yoga with the progressive intensity of weight lifting. I actually just got finished with The Happy Body workout before I wrote this, and I feel great! A couple of days ago, I had to go out and buy a set of weights though.
The Happy Body is a mindful exercise & nutrition program that helps you break free from bad habits and excel. It connects what the body needs and what the mi. Connect with a certified Happy Body Mentor; Daily Zoom Hotline call with Jerzy at noon PST (Meeting ID: 459 441 8282) Read our blog for insights and inspiration; If you have more questions, email us at email protected JERZY AND ANIELA GREGOREK, Creators of The Happy Body. The Happy Body is the only exercise program in the world that helps you.
No cardio or endurance training.
We don’t want to endure anything in life, we want to engage and be mindful. Endurance training burns muscle, speeding up the aging process.
No vagueness or guesswork.
Every component of the program is 100% measurable, helping you know where to focus your energy and delivering consistent results. Know exactly how much to eat, how much to lift, and how to avoid injury.
No sweat.
A Happy Body is sweatless. The exercise program wasn’t created to make you sweat. THB focuses on helping you improve the 6 qualities of youthfulness: flexibility, strength, speed, leanness, ideal body weight, and good posture.
How to get started:
Step 1) Read our book – The Happy Body
The recommended starting point for anyone new to The Happy Body is to get a copy of the book in print or ebook format.
The book covers everything you need to know about The Happy Body Program:
- The philosophy of The Happy Body
- Setting up your food plan to help you control weight
- Starting the THB exercise routine to maintain or restore youthfulness
- Our daily stress release technique that helps you be focused and mindful about your choices throughout the day
Step 2) When you need support we are here to help
- Work one-on-one with the masters, Jerzy and Aniela → contact us
- Connect with a certified Happy Body Mentor
- Daily Zoom Hotline call with Jerzy at noon PST
(Meeting ID: 459 441 8282) - Read our blog for insights and inspiration
If you have more questions, email us at [email protected]
JERZY AND ANIELA GREGOREK, Creators of The Happy Body
The Happy Body is the only exercise program in the world that helps you know exactly how much is ENOUGH and how to test and measure it scientifically.
As poets and writers, Jerzy and Aniela have penned multiple titles that enhance
all aspects of practicing The Happy Body Lifestyle: The Happy Body: SelfMastery
Workbook Essential for Happy Body Practitioners. Workbook to record daily food
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Author: Aniela & Jerzy Gregorek
Publisher: The Happy Body Press
ISBN: 9780982403822
Category: Health & Fitness
Page: 292
View: 234
Happy Body Jerzy Gregorek Pdf Reader
Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.